Know your next move.
Exercise guides sit alongside your programme, so you can check the movement before you start.
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PERSONAL TRAINING & COACHING
Personal coaching, built around you.
I’ll write your programme, help with technique and nutrition, and adjust things as we go. Choose face-to-face sessions, online coaching or a mix of both.
1-to-1 PTTrain with me at The Training Station in Milngavie.
Hybrid coachingCombine face-to-face sessions with your full programme in the app.
Online coachingIndividual programming, check-ins, nutrition support and feedback wherever you are.
Your MW Fitness app access is included when you are coached by me. There is no separate app-only fee on top of coaching.
A free 30-minute call with me. For one-to-one PT or a taster session, we can talk through what would suit you. Prefer to write? Tell me about your goals in the enquiry form and I’ll get back to you.
MW FITNESS · BETWEEN SESSIONS
Your training.
With you.
I built MW Fitness around the way I coach. Your programme, exercise guides, workout log and feedback stay together, so you know what to do next and can show me how it went.
Show me how it went.
Log your weights and reps as you train, then leave feedback on the whole workout to help me understand how it felt.
Keep your support close.
Book PT or a call from the app, with the next step in your coaching close to hand.
How it works
Here’s how we get started.
We talk
A free 30-minute conversation about what you want, what has got in the way and the kind of support you need.
I build the plan
I plan your training and nutrition around your goals, experience and the time you have.
We keep adjusting
We review how you’re getting on and adjust your training or food plan when needed.
YOUR NEXT STEP
Let’s talk about what you need.
Book a free 30-minute call, or tell me about your goals in the enquiry form. I’ll get back to you personally.
Where do in-person sessions take place?
The Training Station, 24 Crossveggate, Milngavie, G62 6RA. Free parking and easy access from Bearsden and Glasgow.
Is app access included?
Yes. Your MW Fitness app access is included when Mark coaches you. There is no separate app-only fee on top of coaching.
Is the app-only membership the same as coaching?
No. App-only is self-guided, with automated four-week plan proposals. It does not include weekly 1:1 check-ins, bookings, individually coach-written programmes, individual form or video feedback, or bespoke meals. See the app-only details.
Can I train fully online?
Yes. Online coaching includes an individual programme, nutrition support, weekly check-ins and exercise video feedback.
Explore online coaching